"Bonding and belonging nourish resilience"

- Linda Graham

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Our sense of connection impacts our ability to regulate our internal states during crisis and stress. 

It is through being seen, understood and accepted by an attuned, empathic  other(s), engenders a sense of genuine self acceptance, a feeling that we are profoundly okay. We feel safe enough, strong enough and sure enough to venture courageously into the world and develop the competencies we need to deal with life challenges.

A sense of belonging offers us much needed medicine in these wild times which are marked by feelings of anonymity and isolation. 

It is through group work and the co creation of circles where we can find this sense of belonging through community and shared experience.

 Creating circles as spaces for ceremonial celebrations, connection instigators, women's circles, healing circles etc are a true passion of mine as I have seen and have personally experienced the profound impact they have on healing.

 

Womens Circles

On or around the New Moon every month I hold Women's circles that bring in the elements and energies of the current Moon phase as well as other energetics felt within the group and co create a container of vulnerability and shared sisterhood. If you are interested in joining please contact me.

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Singing Circles

Music has been a means of connecting us to our ancestors, our emotions, our voices, healing, and our freedom to live in full authentic expression. The vibrational frequency of songs and music have tremendous healing capacities. If sharing song and music is a yes for you, please contact me.

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Ceremonial Circles

Power and magic can happen when we approach our lives as if everything is a ceremony. Whether we are celebrating, grieving, releasing, calling in, sharing, holding these moments in our lives in a ceremonial way has the ability to cultivate deep connection and healing. If you are feeling called to have a ceremony created to fit your specific need please contact me.

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